Did you know your oral health is directly tied to your overall health? If you don’t take good care of your teeth and gums, it is believed to raise your risk of heart disease, diabetes, stroke, and osteoporosis. Because of this, taking good care of your teeth and gums is very important to avoid tooth decay and gingivitis. So, what are some easy ways to make better dental health decisions in 2023?
Six Ways to Make Better Dental Health Decisions
You probably realize the importance of visiting your dentist in Arvada twice a year for dental checkups and professional cleanings, but what about the other 363 days? Here are some things to consider to improve your dental health:
- Use mouthwash every day – You may consistently brush and floss your teeth daily, but if you add mouthwash to your oral hygiene routine, it can help. In addition to keeping your breath fresh, mouthwash has been shown to reduce your chances of both tooth decay and gingivitis.
- Replace sugary drinks with water – Many beverages contain sugar; if you consistently drink them throughout the day, they can cause tooth decay. Drinks such as soda, juice, sweetened coffee, and energy drinks can all contribute to dental issues, so consider drinking water instead. If you indulge in a sugary drink now and then, rinse your mouth with water after you finish it to help avoid tooth decay.
- Floss your teeth every day – Many people only use floss when they have food stuck between their teeth, but if you make daily flossing part of your oral hygiene routine, you can decrease your chances of tooth decay. Regular flossing keeps plaque from building up between your teeth, stimulates your gums, and reduces inflammation.
- Quit smoking – If you smoke, your oral health can be compromised because nicotine weakens your immune system; this makes it more difficult for your body to heal after dental work. Smoking also makes you more susceptible to gum disease, bad breath, and yellow teeth.
- Brush your teeth correctly – You probably know you should brush your teeth twice a day, but it’s essential that you use a small, circular motion instead of moving your toothbrush back and forth. This will keep you from damaging your gums or your tooth’s enamel. In addition, make sure to use a soft-bristled toothbrush and replace it every three months.
- Drink more water – As stated earlier, drinking water can help you avoid tooth decay, but it can also help you prevent stains on your teeth and bad breath. Drinking water can also keep your gums from becoming inflamed and protect your tooth’s enamel.
Are You Looking for a Dentist in Arvada, CO?
If you want an Arvada dental office with your health in mind, we are here. Please call Five Parks Dental at (303) 456-4745 to schedule an appointment today!