
5 Lifestyle Changes to Help Alleviate TMJ Symptoms
Ever feel like your jaw’s plotting its own rebellion? Don’t worry, you’re not alone! TMJ symptoms can be a pain, literally. But with a few small lifestyle tweaks, you might just find the relief you’ve been looking for. Let’s talk about five simple changes that could make a difference in managing your TMJ pain and troubles.
1. Kick the Chewing Habit
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